Part two

yes: remain a note of what you place on your plate. Eat bright fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C as well as low in fats and sugar promotes healthy skin. judge a low-sugar diet, which can remain insulin levels down, allowing cells to maintain a healthy balance."Don’t: Eat spicy and fermented foods, salt, citrus fruits, fried food. as an alternative favorblanderfoodssuchasrice,applesauce”,advises American author and Ayurveda physician, Vacant Lad, in The absolute Book of Ayurveda Home Remedies. Do: Exercise regularly. Running, jogging and yoga will give your body the needed bloodcirculation, and also gather speed the cleansing process of your entire body. You will notice a glow on your face after working out. Racing against time? Just take a brisk walk around the block. Don’t: Skip skincare before and after a workout. Apply a toner to lend a hand minimize oil production before heading out. Exfoliate after, and then apply Shea butter or olive oil to moisturize the skin. Do: Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you - it sags and you get bags. So don’t risk it. You can also apply honey on your face twice or thrice a week to obviously soothe and heal your skin.“Don’t: Forget to wash and moisturize your face before going to bed”, recommend Dr. Rahel N agar, Dermatologist, and Max Hospitals. “For dry skin, use milder cleansers that are free from alcohol. Apply lots of moisturizer, and avoid hot water as it dries out the skin exceptionally.”